A humid environment is not only annoying but can seriously impact your health. Hence, knowing how humidity affects your health is crucial for taking necessary precautions. High humidity levels are harmful to adults, babies, children, electronics, and other home equipment.
What are High Levels of Humidity?
According to experts, the optimum humidity levels for indoor surroundings usually range between 35 – 60 percent. If the humidity concentration exceeds 60%, it can seriously impact your health and comfort levels.
When it comes to health, you must notice how a certain thing impacts your body. The impacts on the human body can be categorized into direct effects and indirect effects. So, here you will find how humidity intensity influences your environment and how it impacts your health.
How Too Much Humidity Impacts Your Health?
Direct Impacts Can be Lethal
Whether it’s an internal area or external space, high humidity combined with high temperatures can overheat our bodies. This overheating can be risky for our health and wellbeing.
Did you ever think about why hot and humid air bothers you more than hot and dry air? This is because too much humidity hinders your body’s capacity to regulate body temperature and remain cool. This humidity can surge your body temperatures.
When your body is exposed to very high temperatures, your body’s immune system causes sweating, respiration, and varied blood circulation to regulate the internal temperature. Sweating is the most important body reaction to regulate the internal temperature and is notably hindered by too much humidity.
Sweating cools down the body when the moistness fades from the skin layer. However, when the humidity levels reach 70% and the external air is too rich in water vapor content, sweat cannot evaporate away from the body. So, your body is unable to cool down. Instead, you feel warmer and tackier.
At this point, the body is pushed to recourse to other sources to emit heat and cool down. This is the reason you breathe fast when your body heats up. Your heart has to pump more blood to the boundaries and less to your inner organs and brain. This brings lethargy and nervousness. Some people may faint or have a light-headed feeling in such environments. Muscle cramps may also develop in your leg specifically.
Your body loses fluids, salt content, and electrolytes which causes it to overheat. If your body is unable to maintain optimum temperature, heat exhaustion or deadly heat stroke can occur.
Indirect Impacts on Health
As the direct impacts of high humidity and heat can be risky. The majority of the time, you will know that you are at risk and look for a way to treat it. In contrast, indirect impacts of humidity can be more threatening. A change in your indoor environment can make you seriously ill.
Bacteria and Viruses are likely to Grow
An environment that features a humidity level greater than 60% can cause respiratory infections. The reason is that viruses and bacterial particles flourish in such environments. Even more, the humid air allows these germs to remain in the air for longer times before landing on the surfaces. This implies that if an infected person sneezes or coughs in a humid environment, these germs will stay in the air and reproduce. Hence, the spread is fast and devastating.
The Environmental Health Perspectives report published by the National Institute of Health states that greater humidity elevates dust bugs and fungi. These are the two nastiest particles that cause allergies in people.
It Can Aggravate Asthmatic Conditions
Mold and fungal particles are likely to worsen respiratory issues among people. People who have asthma need to be extra careful in humid environments. Even more, normal people who are not prone to asthma or allergies can also experience sensitivity reactions from the contaminants that are likely to flourish in high humidity.
Hence, places like bathrooms might be more infectious than others. Also, these contaminants are likely to grow in your AC ductworks. Hence, you would require Air Duct Cleaning in Duluth GA.
High Levels of Aerial Chemical Pollutants
When the humidity is high, bacteria, mold, and dust mites are not only the particles that are likely to escalate. The aerial chemical pollutants also intensify. For this, you would require Air Duct Sanitizing in Duluth by a professional.
Carpets and wooden items in households discharge chemicals like formaldehyde into the environment. If the humidity is high, the intensity of these horrible chemicals rises due to their reaction with water vapor.
Even if these chemicals are present in a low intensity environment, people are likely to suffer from eye, skin, throat, and respiratory infections. The constructions that have improper ventilation are likely to victims of these problems. Hence, the new buildings are designed to maintain proper humidity concentration levels for good air quality.
Cause of Increased Humidity
- Improper Ventilation
Inlet of fresh air can surge the pathogen levels that may cause illnesses and discomfort. Hence, qualified technicians have modified the HVAC system design to manage humidity concentration in indoor spaces.
- King-Size Air Conditioning Unit
Air Conditioner that is larger than space can cause humidity problems. Such units turn on and off often and never function for long to eliminate humidity from the environment. The best solution is to downgrade your HVAC unit and enjoy normal humidity levels.
- Ignored AC Maintenance
If you ignore the importance of regular cleaning and maintenance of the AC unit by a professional, you will have to face humidity issues. Hence, hiring a qualified professional for HVAC cleaning can help restore the best conditions.
Home and workplaces are the environments where you spend most of your time. Hence, adopting measures that regulate humidity concentration is crucial for your good health and well being.